I’m Kevin O’Hara for alcoholmastery.com and
today I want to do a quick video on the alcohol cravings will be over soon. When you first give up alcohol, it can sometimes
feel like the cravings just add the weight of the world onto your shoulders.
But it’s a physical or a mental discomfort that’s not going to last. So whatever way you look at life, whether
you look at it like you’ve got a long time on the planet or a short space of time, those
little spasms of cravings are only going to last a short length of time.
You might remember the overall quit thing, I remember giving up the cigarettes and I
remember the whole thing was vaguely very difficult.
But I hardly remember any moments, and it’s the same with quitting alcohol.
Those specific moments, you won’t remember, you’ll forget all about them. So just fight through, they don’t last long,
and each craving that you give a kicking to will just add to your power for dealing with
the next ones that come along. As normal, I’d love to hear your comments,
your questions, your stories, anything… Just comment down below.
Go over to the website and leave a comment there.
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My name’s Kevin O’Hara for Alcohol Mastery. Onwards and Upwards!