Keto Kills Sugar Cravings for Easier Weight Loss

Keto Kills Sugar Cravings for Easier Weight Loss


we’re talking about why the ketogenic diet is so effective for weight loss and today we’re going to talk about how the ketogenic diet – after the first three to four days on keto your carb cravings will be way way WAY reduced and this is another reason why the ketogenic diet is so effective for weight loss this hasn’t happened to you and you’ve been on keto stay tuned because I do have a couple troubleshooting things for you at the end of this video but anyways for most people when you are on the ketogenic diet because your body isn’t running on glucose anymore your brain isn’t running on glucose anymore your muscles they’re running on ketones which is a byproduct of digesting fact which can be either from dietary sources or from your intake usually combination of both your food intake but anyways because your body isn’t using sugar all day every day to run your brain and run your muscles it’s no longer craving sugar and so this isn’t to say that you will I completely forget that you ever liked Ben & Jerry’s because I don’t know about you but Ben and Jerry’s will always have a special place in my heart but it’s something that you will definitely not feel the pole it’s like someone can have pizza delivered and you’re like happy to scrape off the toppings and just eat the toppings or you’re happy to make a salad and sprinkle it with some cheese and have a nice salad instead you don’t have that pull that carb craving like the roller coaster that we were on before the each of sugar and then we exhausted while you’re trying to digest it I want to take a nap and then want some more sugar later and I call out the carb roller coaster you get off the car roller coaster and this is a reason why the ketogenic diet is really effective for weight loss is because once we get rid of the carb cravings like really most of the junky food that we eat is either allowed on keto which is like fried eggs and cheese and sausage and that kind of thing or it’s a carb and so once we can get rid of the carb cravings we aren’t overeating with additional junk food calories anymore we’re just eating a real high-quality Whole Foods diet and so now I promised that I would tell you if you’ve been on keto for a while and you do still have those carb cravings it can sometimes be from artificial sweeteners and so different people have different sensitivities some people are great using likes where sweetener erythritol Splenda like all of those lower carb icone frankenfoods I’m sorry I try not to have judgment associated with foods but they’re made in the lab they’re not grown and picked from a garden they’re definitely made in a lab and sometimes your body because it’s getting the sweet taste and it’s even getting carbohydrates in there they’re just uh additional undigestible carbohydrates you’re still getting that kind of rollercoaster response to it it’s probably a little bit lower than it would be but it might be preventing you from getting rid of your card cravings and then the second and probably least less likely reason for having the carb cravings is if you haven’t got your electrolytes right if you’re not taking potassium magnesium and sodium and the form of salt then your body might still have like the brain fog going on it might be like you know I think we really function better on carbohydrates than we are doing in keto on low-carb and it could just be an electrolyte issue and so if you can fix your electrolyte so a lot of times your body will be like hey we really like you know and those card cravings will go away if you would like help eating food that doesn’t have any of those frankenfoods doesn’t kind of any of those sugars and is low carb with the calorie counts and the carbohydrate counts all counted for you and a nice family friendly meal plan I’d love for you to check out my keto family class we have we have pizza Friday still we have Taco Tuesday still we have pigs in a blanket we have nourishing soups for the fall and the winter we have lots of really yummy food that everyone in your family will accept you aren’t making two different meals and it’s all low-carb it’s all healthy whole foods that are gonna be healing to your body promote weight loss if that’s what you’re going for and they’re gonna be simple enough that you can make them in the kitchen without having to buy tons and tons of weird mixed months of ingredients so I’m a mom I’m on keto I actually have one of my kids on keto as well but I also have two that or not and so I like to make food that everyone can eat and if you would like help putting your kids eye like help getting into Quito yourself that is all also covered in our Quito family class so I’d love to have you join us I’m at the price is low right now it will be going up as I add more material to the class but I’m really loving what we’ve got in there and I’m loving the feedback from you as well so I’d love to have you there and if you want to check out those videos there and subscribe over there I’m going to also love that and I will see you soon with our next reason why ketogenic is the ketogenic diet is so effective for weight loss

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