Hamstring Rehab

Hamstring Rehab


Hamstring Rehab. Hamstring bridge on a step. Start with your feet positioned on a bench, with your knees at 45 degrees. Slowly lift your bottom off the floor and
lower yourself back in a controlled manner. Single leg hamstring bridge. Start with your feet positioned on a bench
and then lift your unaffected leg in the air. Lift your hips off the mat into a bridge position and then slowly lower back down to the starting
position. Bridge sliders. Lying on your back, place your feet and knees
hip width apart. Place your feet onto sliding discs or a towel. Lift your bottom off the floor and then slowly
let your heals slide away to a straight position and then return to the starting position. Single leg bridge sliders. Lie on your back in a bridge position. Lift your unaffected leg in the air. Place your other foot onto a towel or sliding
disc. Slowly lift your bottom off the floor and
let your heel slide away to a straight position and then return to
the starting position. Nordics. Have someone hold onto your feet. Keep your thighs in line with your torso and
hinge from your knees. Feel the contraction in hamstrings whilst
gradually lowering the body as far as you feel comfortable. Ensure that you keep your back as straight
as possible throughout the movement.

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